Yabla is a subscription service offering tonnes of subtitled videos you can watch slowed-down if you wish. You can also play games with the videos. Have a look at this free demo

TVE international (Spain) have their version of the BBC i player. Here you can watch the past week's TV in full. I recommend for beginners seeing news programmes or documentaries (Noticias or Documentales)

Colby Ed is a brilliant site with loads of Spanish grammer exercises to do. They are really fun and imaginative, these are the best i have come across ever

Slow News In Spanish, does exactly that, gives you the news in a slower speed, a really good site

TV Lizer is a site with hundreds of online tv stations from all parts of the globe. Just click on a topic area and look for stations from Spanish speaking countries

Notes In Spanish is run by a couple passionate about teaching spanish. They have beginners, intermediate and advanced audio sessions to listen to. Very good.

Word Reference is a brilliant online dictionary... muy util (useful)

Alba Learning is a brilliant site where you can read and listen at the same time to Spanish stories